Enhancing Resilience and Performance at Work

Enhancing Resilience and Performance at Work

Pressures of an ever changing environment

A Two Day Workshop for Enhancing Resilience and Performance at Work

Venue: University of Leeds, Devonshire Hall, Cumberland Road, Leeds LS6 2EQ

Date: 15 and 16 November 2017 timings: 0900 hrs for 0930 hrs until 1630 hrs.

Bringing your best self to your work whether leading teams or working independently requires understanding how you respond to stress, pressure and challenge.

This workshop will help individuals who are feeling the pressures of an ever changing environment. It is also for business owners and leaders interested in their own performance development and that of their teams.

Led by Jan Brause, an Executive and Transformational Coach, over two days we will explore what creates stress and how we respond to it. It will require you to take stock of your own levels of resilience and to make choices about how you want to respond to daily pressures. During the workshop you will have opportunity to explore inner psychological tools and strategies for catching the triggers before they escalate.

You will leave with the following benefits:

•An understanding of your own level of mental toughness

•An awareness of sources of pressure and stress and the consequences

•The nature of stressors and challenge and how you respond to these

•Be at ease with relentless pressure

•Deepen relationships through new insights

•Strengthened resilience with exercises and activities that help you deal more effectively with stressors, pressure and challenges

•An action plan to create and sustain effective strategies to manage stress and achieve peak performance

The Department of Health estimates that 11.7 million days were lost in 2015/16 due to work related stress, depression or anxiety and that doesn’t take into account factors outside work that can be equally damaging. This workshop is for all those who want to develop resilience and mental toughness to support their ability to respond to constant change.

To Book a place please email: events@noee.co.uk

A maximum of 12 delegates

Date: Nov 15, 2017

Location: University of Leeds, Devonshire Hall, Cumberland Road, Leeds LS6 2EQ

Workshop led by: NoEE/Jan Brause

Cost: £275.00 +VAT per Partner Members £325.00 +VAT per Non-members

Meet the Members

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North of England Excellence

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