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7th Dec 2023 / 11:00 am - 11:30 am

Navigating the Holiday Blues: Strategies for a Mentally Healthy Season

Online, webinar

Free (Members)

Register now

By: Health@Work


Join us for the final mProve in 30 webinar of 2023 this December, as we partner with the experts from our EAP provider Vivup to support both yourself and your workforce through the holiday season.

Amid the parties, lights, and bank holidays, the festive season can be a difficult time for many. Cross-generational studies have found that as many as 1 in 4 people experience heightened feelings of loneliness during December, while it’s estimated that more than 40% of UK families go into debt due to increased seasonal spending – with this number expected to rise due to the ongoing cost of living crisis.

Join us for the final mProve in 30 webinar of 2023 this December, as we partner with the experts from our EAP provider Vivup to learn how to support both yourself and your workforce through the ups and downs of the holiday season. In this webinar, Vivup’s Head of Psychological Services Tracey Paxton and Client Wellbeing Success Manager Darren Mitchell will discuss the ways workplaces can provide the best foundations for a mentally healthy festive season, as well as share their insight on keeping calm at this hectic time of year.

In this session, we’ll cover:
• Understanding the impact of financial stress on mental wellbeing
• Developing healthy holiday spending habits
• Building resilience and coping strategies for emotional wellbeing