Dancing is the best way to break the routine

Wed, November 14th, 2018

Technology is evolving more and more every day. The biggest advantage -and a...

Technology is evolving more and more every day. The biggest advantage -and a drawback at the same time- is that it is making our lives easier every single day. How could you possibly stay active if you work 9 am to 5 pm sitting down in an office if the only thing you feel like when you get home is to have a drink while you watch the latest episode of your favourite TV series?!

Let’s make a move and get control over your physical and mental health! What if I told you that dancing has more benefits than you ever thought and that it can help relieve stress, as well as improve your overall wellbeing.

The biggest advantage of dancing is that there are no restrictions. Anybody can dance, young or old, fit or unfit because it is a flexible sport that you can adapt to your abilities. Go on a beginners’ course if you don’t feel confident to participate in competitions, or go straight to high-intensity dancing if you feel that it is the right thing for your body. Remember, no limits!

It will help you meet new people, open up the door to new friendships, as you will get to know many different people, from different places, with different perspectives. Dancing is one of the sports that moves the biggest amount of muscles in the body, and will, therefore, help you burn all the calories and the stress that you have built up during the week. If you don’t have stress, you will be more willing to open conversations with other people.

Hola People wants to help you keep active. Every Wednesday starting at 8pm, we organise Latin dance classes (Salsa, Bachata and Merengue). The venue is a genuine Mexican restaurant called La Parrilla, located in the centre of Liverpool, at 57 Bold Street.

Make sure you check our website to see more information, photos and videos of our Salsa dancing events. Contact us if you have any questions.

See you on the dance floor!

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Hola People

87-89 Bold Street, Flat 4, Liverpool, Merseyside, UK, L1 4HF

  • T: 0757 787 5421

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